Exercises for your mindfulness journey
You will receive daily mindfulness exercises and background knowledge about your nervous system in your email inbox.
Mini breaks as the new normal
They say it takes about 21 days for a new habit to become established and for us to implement it effortlessly without thinking - are you ready to integrate the new habit of mini breaks into your life?
Increase your resilience
Resilience does not increase overnight. Constant signals to your nervous system: you are safe here, you can relax and a constant alternation between tension and relaxation will strengthen you in the long term and increase your resilience. Mindful Momentum helps you to establish breaks and thus strengthen your resilience.
